Feeling like your brain is running a million miles an hour, even when your baby is napping? You are not alone and you are definitely not broken. Postpartum anxiety can make you feel tense, jumpy, or constantly on edge. At Nurture Counseling, we provide postpartum anxiety therapy for moms in Texas and Washington. Our goal is to help you feel more like yourself again and less like a tightly wound spring.

You might relate to some of these things:

• Constantly worrying about your baby or yourself

• Feeling like you can’t switch your brain off

• Being on edge or irritable more than you want to be

• Trouble sleeping even when your baby is finally catching z’s

Sound familiar? That’s okay. It does not mean you’re failing at motherhood. You deserve support and relief.

In therapy we focus on:

• Helping you get your thoughts under control without feeling like you’re doing it alone

• Finding coping strategies that actually work for your life and your schedule

• Helping you feel calmer, more present, and more in charge of your day-to-day

We meet you where you are and help you navigate the hard parts of motherhood, anxiety, or stress without judgment. You don’t have to figure this out by yourself.

👉Experiencing anxiety after birth? Learn more about our birth trauma therapy services.

👉Post-birth anxiety can be connected to birth trauma. EMDR therapy may help