From the quiet moments to the “holy shit” ones, I’m with you.
Hi, I’m Jessica. If life has been pulling you in eight different directions at once, you’re in good company. Work, family, relationships, pregnancy, postpartum, parenting, and whatever surprise popped up this week can make anyone feel unsteady. It often feels like you are carrying the whole damn world and no one even notices.
I am an advanced trained perinatal mental health therapist, and I meet people right in the middle of that overwhelm. Sometimes we sort through the stress together, and other times you get a space where you do not have to pretend you are fine. Whether you are dealing with postpartum anxiety, an identity shift, or the pressure to be the strong one all the time, you are welcome here. We will take things step by step and figure it out together.
And just to be clear, I also meet with parents who are far beyond the postpartum period. Your kids might be toddlers, school-aged, or teenagers. Emotional load does not magically disappear after year one, and I am here for that too.
I might be the right therapist for you if…
You’ve typed “why am I crying so much after having a baby” into Google at 2 a.m.
You've ever wondered if "mom brain" is a legitimate diagnosis.
You're tired of feeling guilty for laughing at memes and Tik Toks instead of folding laundry.
You're ready to process the madness of motherhood and find strength in the messiness.
You want a therapist who actually understands what it’s like, from pregnancy fog to mood swings to toddler meltdowns.