This resource is a practical guide for identifying and challenging cognitive distortions, the unhelpful thoughts that can make you feel anxious, guilty, or overwhelmed. With clear explanations, examples, and exercises, it helps you notice patterns in your thinking, question unhelpful beliefs, and replace them with more balanced and realistic perspectives.
Use this tool at your own pace to gain insight into your thoughts, reduce mental stress, and build healthier thinking habits.
This resource is a practical guide for identifying and challenging cognitive distortions, the unhelpful thoughts that can make you feel anxious, guilty, or overwhelmed. With clear explanations, examples, and exercises, it helps you notice patterns in your thinking, question unhelpful beliefs, and replace them with more balanced and realistic perspectives.
Use this tool at your own pace to gain insight into your thoughts, reduce mental stress, and build healthier thinking habits.
