This resource is a practical guide to using the DEARMAN communication skills from Dialectical Behavior Therapy in the context of early parenthood. It helps parents ask for what they need, set boundaries, and express themselves clearly and effectively, even when emotions are running high.
With step-by-step instructions, examples, and prompts, this tool supports you in navigating relationships with partners, family, and caregivers while maintaining your needs and well-being.
This resource is a practical guide to using the DEARMAN communication skills from Dialectical Behavior Therapy in the context of early parenthood. It helps parents ask for what they need, set boundaries, and express themselves clearly and effectively, even when emotions are running high.
With step-by-step instructions, examples, and prompts, this tool supports you in navigating relationships with partners, family, and caregivers while maintaining your needs and well-being.
