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You can love your baby and still miss your old life.
You can be doing “fine” and still feel completely lost.
This workbook is for parents in their first year who are exhausted, overwhelmed, and wondering where they went. Surviving the First Year of Parenthood Without Losing Yourself offers a compassionate, no-judgment space to explore identity shifts, emotional overload, relationship changes, and the parts of you that feel quieter or harder to access right now.
Created by a perinatal therapist, this workbook includes practical grounding tools, psychoeducation, and reflection exercises meant to meet you where you are — whether you have five minutes or a full hour. No toxic positivity. No unrealistic expectations. Just honest support for a really intense season.
You can love your baby and still miss your old life.
You can be doing “fine” and still feel completely lost.
This workbook is for parents in their first year who are exhausted, overwhelmed, and wondering where they went. Surviving the First Year of Parenthood Without Losing Yourself offers a compassionate, no-judgment space to explore identity shifts, emotional overload, relationship changes, and the parts of you that feel quieter or harder to access right now.
Created by a perinatal therapist, this workbook includes practical grounding tools, psychoeducation, and reflection exercises meant to meet you where you are — whether you have five minutes or a full hour. No toxic positivity. No unrealistic expectations. Just honest support for a really intense season.